1:1 Coaching

1:1 Personal Training/Online Coaching

My 1:1 personal training is fully tailored to you — your goals, your schedule, and your current fitness level. Whether you want to build strength, lose body fat, improve performance, or simply feel more confident in the gym, each session is designed to deliver focused, measurable results.

You’ll Receive:

•A structured, progressive training plan •Expert coaching on form and technique •Accountability and ongoing support •Nutritional guidance

This is dedicated time, personalized programming, and a results-driven approach to help you become stronger, fitter, and more confident.

Personal Training & Coaching Options

Semi-Private Training

$300/month

Includes:

•3 training sessions per week •Small-group setting (2–4 clients per time block) •Individualized workout programming •Exercise instruction and support Semi-Private Training + Nutrition

$400/month

•3 training sessions per week •Personalized calorie and macro targets •Nutrition guidance. Weekly check-ins •Progress tracking •Ongoing accountability and adjustments based on progress 1-on-1 VIP Coaching

$525/month

Limited availability

Includes:

•3 private one-on-one training sessions per week •Personalized workout programming •Customized calorie and macro targets •Weekly check-ins •Progress photo reviews •Ongoing accountability and coaching •Program adjustments based on progress •Priority scheduling

Online Coaching

For self-motivated individuals who want expert guidance without in-person sessions.

• Personalized training program

• Nutrition guidance/macros

• Weekly check-ins and progress tracking

• Ongoing accountability and adjustments

Investment: $175/month

(Minimum commitment recommended)

3-Month In-Person Commitment (Best Value)

For clients serious about consistent progress and long-term results.

• 12 in-person sessions per month

• 36 total sessions over 3 months